Friday, October 17, 2014

Unpacking from Kilimanjaro: Lessons from the Journey, Part One

Part One:  Preparation-A Tribute with Gratitude

Climbing Kilimanjaro for a second time after summiting in 2012 seemed like a crazy idea to many.  I was asked, “Why in the world would you want to do this again?” While summiting Kilimanjaro was a personal goal, my ultimate goal centered around creating the space for women to join together as a group in a journey of "being still with a mile" amidst the spirit and camaraderie of leading from within and leading with others. Simply stated, a journey of being and growing.  What transpired for me were ups and downs, celebrations and disappointments, and learning.  It was hardly the yellow brick road!  As I began unpacking from Kilimanjaro both physically and mentally, it became clear that I had much to unpack from the suitcase.  Thus, I hope you will join me in a journey with a series of reflecting and unpacking.

With any task, preparation is vital.  And preparation was two-fold for me, personal preparation and group preparation.  I was excited to have eager people who joined She Summits, were ready for a new challenge, wanted to learn more from our expert guide, Macon Dunnagan, and begin sharing with the other She Summits climbers as we navigated together the packing list, hiked local trails, got to know each other, and bounced ideas off of each other.  I was eager to explore the concept of “being still with a mile” as we all prepared to climb Kilimanjaro.  From my previous experience, developing camaraderie was a huge benefit in the preparation process for a group.

 I felt like my personal preparing and training would be seamless with the experience of the first climb behind me.  But, it was quite the contrary.  Personally, my life was moving at warp speed and the amount of time I had to train could fit through the eye of a needle.  With two months to go before leaving, I found myself in a panic to get in better shape, increase my strength, and push my cardio limits.  I will forever be grateful for the wonderful people at The Exercise Coach in Charlotte.  They walked alongside me with the most efficient training regimen.  It truly was the biggest bang for my buck.  In addition to a weekend hike, my training was only twenty minutes a day twice a week with machines and weights coupled with twenty minutes a day twice a week with cardio.  Pete and Cat would greet me with a smile and ask me about my energy level before beginning a workout.  The machines were programmed and customized to my ability and would stretch my limits accordingly.  I remember one day not feeling too hot.  And Pete, with my permission, said he wanted to push me.  After all, I probably wouldn't be feeling too hot at some point on the mountain.  I finished the workout breaking several personal records!  He not only pushed me, but also pointed out a very important lesson to me.  He said, “You are stronger than you think you are.” 
I held his encouragement very close to me.  When I faced doubt on the mountain in any situation, I remembered Pete’s words.  They were comfort, support, and strength.  The preparation with The Exercise Coach paid off.  Each day on the mountain, my muscles felt alive and strong and my cardio level was greater than the first climb.  I was thrilled when I put my head on my make-shift pillow of a rolled up jacket each night that I was not aching with pain.  It was invigorating to explore the campsites after completing the daily hikes.  In my previous climb, I chose to forego afternoon hikes to conserve my energy.  I was eager for summit night and to zip up in the new parka the folks at The Exercise Coach gave me.  I felt as if they were on the climb with me.  Ironically, his words proved the most valuable with the mental rather than the physical aspect of the climb.
 “There” is only “here” for the moment and the lessons along the way last a lifetime.  This became my personal quote.  No matter what we do well or if we fail, the experience simply becomes a memory.  And I learned three lessons from the preparation phase of the She Summits journey.  First, sufficient might be good enough, but efficiency is the best plan.  Second, you are stronger than you know, so push it!  And third, "be prepared."  Borrowing the scouts motto, be prepared, both physically and mentally, my mindset was to do the right thing at the right time.  Leadership involves being prepared and always considering what is right.  Personal leadership is about what is right for me while leadership within a group considers what is beneficial for all.  Preparing for my second climb was the preliminary work for some of my biggest leadership challenges while climbing majestic Kilimanjaro.  Unpacking: Part Two coming soon...

Thursday, June 19, 2014

The power of ONE. The impact of the SUM.

The power of one is the power to do something. anything.  "The power of ONE" youtube video highlights how one person and one action can start a chain reaction of impactful change.  An experience, a story, a meaningful moment that not only touches your heart, but grasps it with a hold that beckons you to act... http://youtu.be/_QzjqOl2N9c

I am on my way to Africa to climb Mount Kilimanjaro for the second time.  After my first climb in 2012 with Rotary District 7680, I knew I wanted to share the experience with others.  The 2014 She Summits group will embark on the massive mountain in just a few short days.  While I am traveling, my mind wanders to the journey... the journey within, the physical journey, and the journey beyond for each and every person.  What are the personal mountains?  What will the impact be?  How will the journey affect others?  What can I offer for positive change?  The power of one begins within inviting one step towards action which is quite similar to climbing Mt Kilimanjaro.  And, the impact of the sum is endless.  What happens when many take steps of action?  An African proverb states, "Go alone and go fast.  Go together and go far."  We can do much greater things together and it starts with one person, one step, one act, one desire.  Let me introduce you to TanzaCare.  TanzaCare is the result of one.  One teenage girl highly impacted by her own climb up Kilimanjaro and her desire to give back to the community.  TanzaCare continues because of the impact of the sum.  Following the footsteps of many others over the past year, She Summits climbers are transporting school supplies, making donations, and even donating their time to teach while in Tanzania.  I invite you to give us a cheer of encouragement for our climb and a "high five" $5 donation at www.TanzaCare.org to support the children and their desire for education.  Stayed tuned for updates of our climb!  Thanks for your prayers, support, and encouragement.  

Sunday, June 15, 2014

Happy Father's Day!


Happy Father's Day to all the dads out there.  And a very special wish to my dad.  When I think about my dad, many snapshots race through my mind.  I love and appreciate my dad and can recall many examples of his generosity, compassion, support, strength, integrity, and love.  One story, in particular, speaks to the image I hold of fatherhood.  When I was about eight, my dad built a balance beam for  me to practice gymnastics and he "spotted" me as I learned to do back handsprings and back flips.  Over and over, I would incessantly jump backwards with Dad's hand supporting my back.  Sometimes I  landed on my feet, sometimes my knees, and oftentimes, my rear!  Over and over again, Dad patiently positioned himself in the grass, "spotting"me so I would not get hurt.  Many years later, he told me how he would rather build ten balance beams than be the only support between me and the ground as I tried to master gymnastics.  It was hard for him to "spot" and guide me for fear I would get hurt.  But, he put his fear and his desire to protect his baby girl aside allowing me to take the risks needed in order to learn the flips.  Repeatedly, he was there for me as I tried.  He held the space and supported me while I figured out what I did wrong and what I did right.  I eventually mastered the back flips and enjoyed gymnastics for several years.  My dad was my biggest supporter through the ups and downs, failures and successes.  His love was strong, patient, kind, generous, protective, and supportive.  I am grateful for my dad and for who he is in my life.  I am grateful his legacy of love continues with his presence in my children's lives today.   

Sunday, May 18, 2014

Value is in the Eyes of the Beholder


How many “likes” did I get on that last picture?  That is a question many people ask as if the number of “likes” is a magical barometer for self worth or value.  The problem with this line of thinking lies within the definition.  Only “self” can determine self worth and expecting others to determine self worth is counter productive.  Consider the lyrics to the popular John Legend song, “All of Me.”  What if the lyrics were like having a conversation with your inner self?  Imagine saying to yourself, “…All of me loves all of you; love your curves and all your edges, all your perfect imperfections… “  Learning to create a loving relationship with yourself and cultivate a spirit of grace for yourself will help with self confidence and self image.  It is kind of like getting to know your “selfie” and will grow your ability to love and be loved.  Value is in the eyes of the beholder.  When you look in the mirror, what do you see?  Ultimately, the final word lies within you and not with the comments, judgments, or compliments of others.  What lens are you using to see yourself?  Do you need to adjust the focus?  Consider seeking professional therapy as a healthy tool to help you learn how to adjust your lens if you feel your self perception relies too much with what others think.