Choose Action: Open the Fences of Labels

Your mindset is what you make it and does not depend on a diagnosis or label to prescribe the fixed limits. We live in a world of diagnoses and labels… ADHD, depressed, gifted/talented, bipolar, extrovert, introvert, winner, loser, and the list goes on. To a degree, your experiences and all that you are create who you are, but it does not dictate who you are. You have very specific opinions about things that closely resemble your own experiences. Regardless if your experiences are positive, negative, or neutral, you have the freedom to choose how they will show up in your life and how much emphasis they will carry into your future.

Sometimes, people are given a diagnosis or label by others as in the case of school testing or doctors’ diagnoses. And even then, you can still choose how that will play out in your life. How many times have cancer survivors beaten the odds? What about those who were told they will never walk again and surpass walking to adopt a habit of running? There are many ADHD CEO’s out there! These people refused to subscribe to the limits of labels. A label might explain why something is more difficult and can help create an efficient life plan. And when used in a positive way, it can also create a springboard for success. Or, it can stifle motivation and create a fenced in box tightly bound by the label. For example, Carol Dweck, in her book, Mindset, discussed how children reinforced for their effort out-performed those who were told they were the best. Perhaps the “best” label constricts motivation to continue growing? Perhaps focusing on "doing" rather than what is "done" motivates growth?

Think about the labels you have for yourself, either prescribed by others or self-prescribed. I am ______. Write them down. Look at them and make intentional choices as to what you will carry with you this year. Tear down the fences so you can carve your own path.